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Beginners’ Cardio and Weight Training

In this class, 7th and 8th grade students will begin learning how to use weight and cardio room equipment. Students will learn how to use free weights, a universal gym, treadmill and elliptical. Students will begin to build a basic knowledge of various age appropriate lifts, exercises, safety rules and safety techniques - all while building a love for fitness.

Note: This course is limited to seventh and eighth graders only.