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How do you handle stress? Binge-watch old TV shows? Comb Insta or Youtube for funny videos? Well, there’s a better way - yoga! Yoga will boost your self-esteem and confidence. It can help you focus and lessen your sense of stress. Relax and recenter with emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals. Join us as we use music and whimsical themes to enhance the fun!